Good for:
Plant based
One
of your five-a-day
Nutrition per serving
Calories (kcal)
350
Fat (g)
21.0
Carbs (g)
32.0
Protein (g)
10.0
Salt (g)
0.9
Sugar (g)
7.0
Ingredients
1
Cup
Chickpeas (Garbanzos, canned, drained and rinsed)
0.75
Cup
Peas (Canned)
0.5
Red Onions (Chopped)
2
Clove
Garlic (Minced)
1
tbsp
Lemon Juice
0.25
Cup
Parsley (Chopped)
1.5
tsp
Cumin
0.25
tsp
Red Chilli Flakes
1
Dash
Sea Salt
1
Dash
Black Pepper
1
tsp
Baking Soda
2
tbsp
Almond Flour
2
tbsp
Olive Oil
Method
- Combine all ingredients (except the oil) in the bowl of a food processor. Pulse until the mixture is
well-combined, but not puréed. - Heat about 1 inch of neutral oil in a skillet over medium heat, until it reaches 350°F.
- Meanwhile, form the mixture into small patties. Prepare a paper towel-lined baking sheet and set
aside. Fry the patties in batches, a couple at a time, without crowding the pan. Cook, turning
occasionally, until golden-brown, about 5 minutes. Transfer to the prepared baking sheet to cool.
Repeat with the remaining patties, and then serve immediately.
