Good for:
Wellbeing
Three
of your five-a-day
Nutrition per serving
Calories (kcal)
338
Fat (g)
6.0
Carbs (g)
54.0
Protein (g)
20.0
Salt (g)
0.5
Sugar (g)
0.5
Ingredients
1.5
Cup
Lentils (Fresh)
3
Cup
Vegetable Stock ((Broth))
1
Onion (Finely diced)
2
Clove
Garlic
2
Carrots (Finely diced)
1
Inch
Ginger Root (Grated)
1
tsp
Turmeric
0.5
tsp
Coriander Seeds
0.5
tsp
Cumin
0.5
Lemons (Juice, yields)
1
tsp
Coconut Oil
1
Dash
Cayenne Pepper
2
tbsp
Pumpkin Seed
1
Dash
Sea Salt
1
Dash
Black Pepper
Method
- Add all the ingredients into a soup pot and bring to boil and simmer for 15 minutes until the lentils
are cooked. - Transfer the mixture to the blender and pulse to obtain a creamy soup.
- Pour into serving bowls, garnish with toasted seeds, and serve warm.
