Good for:
Wellbeing
One
of your five-a-day
Nutrition per serving
Calories (kcal)
402
Fat (g)
23.0
Carbs (g)
39.0
Protein (g)
12.0
Salt (g)
0.3
Sugar (g)
10.0
Ingredients
2
tbsp
Coconut Oil
0.5
Cup
Onion (Chopped)
1
Carrot (Finely diced)
1
Cup
Broccoli (Chopped)
1
Cup
Chickpeas ((Garbanzos), canned, drained and rinsed)
0.25
tsp
Curry Powder
0.25
tsp
Turmeric
2
tsp
Lime Juice (Raw)
0.25
Cup
Spring Onion ((Scallions), chopped)
2
Cup
Cauliflower (Rice)
0.25
Cup
Cashew Nuts
0.5
Cup
Coriander Leaves ((Cilantro), chopped)
1
Dash
Sea Salt
1
Dash
Black Pepper
Method
- Heat the oil in a large non-stick skillet over medium heat. Add the onion, carrot, diced broccoli, salt
and a few grinds of freshly ground black pepper. Cook 5 minutes or until soft, stirring occasionally.
Add the broccoli and the chickpeas and cook 4 minutes or until the broccoli is tender but still bright
green. - Reduce the heat to low and stir in the curry powder and turmeric, and then the lime juice. Add the
cauliflower rice and the scallions. Cook 3 to 4 minutes, stirring occasionally, until the cauliflower is
warmed through and the scallions are softened. - Season to taste and top with the cashew and cilantro. Serve with the lime slices.
