Good for:
On a Budget
World food:
European, Greek, Mediterranean
Nutrition per serving
Calories (kcal)
74
Fat (g)
3.0
Carbs (g)
8.0
Protein (g)
3.0
Salt (g)
0.2
Sugar (g)
1.0
Ingredients
1
Large
Whole wheat tortilla (burrito sized)
3
tbsp
Greek Yogurt
1.75
Ounce
Feta Cheese (mashed to a smooth paste with Greek yogurt)
1
Tomato (chopped into small cubes)
0.25
Cucumbers ((8-1/4"), cubed)
5
Black Olives (chopped)
0.25
Medium
Greek Pepper ((approx 2-3/4" long, 2-1/2" dia), diced)
0.25
tsp
Dried Oregano
0.25
tsp
Black Pepper (ground)
Method
- Ready all the ingredients. Place a tortilla on a board or other clean work surface, then spread with the feta cheese and yogurt mixture. Leave a small border clear around the edge.
- All over the cheese, sprinkle the salad veggies evenly, then sprinkle over the oregano and pepper.
- Tightly roll the tortilla up, then wrap it in plastic wrap. Pop into the refrigerator for about half an hour to firm up a bit.
- Unwrap the tortilla and chop it into about 8 even rounds. Layout flat on a plate, to serve.
