Vegan Keto Scramble

Prep:

Cook:

15 minutes

Serves:

4

Good for: Healthy skin and hair

Nutrition per serving

Ingredients

Method

1. In a skillet on medium heat, sauté the chopped onion in half of the avocado oil until the onion is
   soft and translucent.
2. Place the block of tofu in the skillet and crumble using a potato masher or fork until it’s the
   consistency of scrambled egg.
3. Drizzle with the rest of the oil and sprinkle with the dry seasoning then gently stir to coat.
4. Cook the tofu over medium heat, stirring and folding occasionally until most of the liquid has
   evaporated.
5. Fold in the baby spinach and tomatoes and cook for an additional minute or until the spinach is
   wilted. Serve.