Good for:
Kids
One
of your five-a-day
Nutrition per serving
Calories (kcal)
438
Fat (g)
39.0
Carbs (g)
19.0
Protein (g)
4.0
Salt (g)
0.2
Sugar (g)
5.0
Ingredients
5
Ounce
Kale
1
Cucumber (very thinly sliced (8-1/4"))
0.5
Medium
Onion (peeled and very thinly sliced (2-1/2" dia))
2
Ounce
Pine Nut (toasted)
3
tbsp
Olive Oil
1
tbsp
Lemon Juice
1
tsp
Dijon Mustard
1
Clove
Garlic (minced)
2
Dash
Sea Salt
2
Dash
Black Pepper
Method
- To Make The Dressing: Whisk all together, olive oil, lemon juice, mustard, garlic, salt and pepper in
a bowl until combined. Use immediately or refrigerate in a sealed container for up to 3 days. - To Make The Salad: Combine kale, cucumber, onion, pine nuts in a large salad bowl and toss until
evenly combined. Serve immediately and enjoy!
