Good for:
Healthy skin and hair
Nutrition per serving
Calories (kcal)
319
Fat (g)
11.0
Carbs (g)
44.0
Protein (g)
11.0
Salt (g)
0.7
Sugar (g)
6.0
Ingredients
1
Can
Chickpeas
1
tbsp
Miso
1
tsp
Sesame Oil
1
Lemon Juice (zest, (juice of lemon))
4
Dash
Sea Salt
4
Dash
Black Pepper
1
Avocado
4
Slice
Rye Bread (regular)
1
tbsp
Sesame Seeds
1
Spring Onion (finely sliced on diagonal, green onions)
Method
- Put the chickpeas, miso, sesame oil, lemon juice, salt, and pepper in a bowl. Use a potato masher
to crush everything together until you have a rough paste. - Spoon the avocado into another bowl and break up with a fork until roughly crushed. Fold the
avocado through the chickpeas, then spread over the bread. Sprinkle with the sesame seeds and
sliced spring onions.
