Good for:
On a Budget
One
of your five-a-day
World food:
Mexican
Nutrition per serving
Calories (kcal)
441
Fat (g)
25.0
Carbs (g)
31.0
Protein (g)
13.0
Salt (g)
0.3
Sugar (g)
73.0
Ingredients
1
tsp
Chipotle (Use chipotle paste.)
1
Egg
1
tsp
Rapeseed oil
50
g
Kale
0.25
Cup
Tomatoes (cherry tomatoes, halved)
½
Avocados (Use ½ small avocado, sliced.)
1
Tortilla (Use 1 wholemeal tortilla wrap, warmed.)
Method
- Place the chipotle paste in a jug and beat with egg and some seasoning.
- In a large frying pan, cook the kale and tomatoes in hot oil.
- Once the kale is wilted and the tomatoes are soft, push the mixture to the side of the pan. Pour
and scramble the beaten egg. - Transfer everything onto the middle of the tortilla, top with the sliced avocado, then wrap.
