Good for:
Wellbeing
Nutrition per serving
Calories (kcal)
320
Fat (g)
7.0
Carbs (g)
55.0
Protein (g)
12.0
Salt (g)
0.5
Sugar (g)
4.0
Ingredients
1
Cup
Yellow Onion (Diced)
1
Cup
Muscovado Sugar (Diced)
1
tsp
Cumin
1
tsp
Garlic Powder
2
Cup
Kale (Chopped)
2
Cup
Brown Rice (Cooked)
1
Can
Black Beans (Rinsed and drained)
0.25
Cup
Coriander Leaves (Finely chopped)
1
Dash
Sea Salt
1
Dash
Black Pepper
1
Avocado (Diced)
1
Lime (Cut into wedges)
Method
- Combine the onion, bell pepper, cumin, and garlic powder in a large sauté pan.
- Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they
are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the
vegetables from sticking to the pan. - Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding
the ingredients, until the kale has wilted and the liquid has been absorbed. - Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro
and serve with diced avocado on top and a lime wedge.
