Good for:
On a Budget
One
of your five-a-day
World food:
Arabia
Nutrition per serving
Calories (kcal)
278
Fat (g)
7.0
Carbs (g)
49.0
Protein (g)
6.0
Salt (g)
0.1
Sugar (g)
29.0
Ingredients
2
Cup
Almond Milk
1
Cup
Rolled Oats
0.12
tsp
Cardamom (ground)
0.12
tsp
Cinnamon
0.12
tbsp
Nutmeg
6
Dates (chopped, pitted)
4
tsp
Maple Syrup
4
tbsp
Almond
0.12
tsp
Saffron
0.12
tsp
Ground ginger
Method
- Pour milk in a saucepan, add the chopped dates, cardamom, saffron, ground ginger, cinnamon,
nutmeg, and maple syrup and bring to the boil. - Add oats and keep stirring till it thickens up.
- Remove from heat, transfer to a bowl, and add almond as toppings.
