Good for:
Plant based
Four
of your five-a-day
World food:
African, Mediterranean, Moroccan
Nutrition per serving
Calories (kcal)
494
Fat (g)
9.0
Carbs (g)
82.0
Protein (g)
24.0
Salt (g)
1.8
Sugar (g)
13.0
Ingredients
1
tbsp
Olive Oil
1
Yellow Onion (chopped)
2
Large
Carrot ((7-1/4" to 8-/1/2" long))
2
Clove
Garlic (minced)
0.5
tsp
Coriander Seeds
1
tsp
Turmeric
2
tsp
Cumin
1
Cup
Lentils (rinsed)
6
Cup
Vegetable Stock ((broth))
2
Dash
Sea Salt
2
Dash
Black Pepper
Method
- Add the olive oil, onion, and carrots all to a large pot and cook over medium heat for 5 minutes
until the vegetables begin to soften. - Add the garlic, coriander, turmeric, and cumin and continue to cook for 2 minutes until fragrant.
- Add the lentils and vegetable broth and simmer for 20-25 minutes until the lentils are soft. Season
with salt and pepper.
