Good for:
Healthy skin and hair
Four
of your five-a-day
World food:
African, Ethiopian
Nutrition per serving
Calories (kcal)
513
Fat (g)
26.0
Carbs (g)
65.0
Protein (g)
8.0
Salt (g)
0.6
Sugar (g)
24.0
Ingredients
4
tbsp
Coconut Oil
2
Onions (Thinly Sliced)
4
Carrots (Cut in 1-inch cubes,)
1
Sweet Potato (Cut in 1-inch cubes,)
1
Potato (Cut in 1-inch cubes,)
1
tbsp
Garlic (Minced)
1
tsp
Ginger Root (Freshly grated)
2
Dash
Sea Salt
2
Dash
Black Pepper
0.25
tsp
Turmeric
1
Cup
Vegetable Stock ((Broth))
8
Cup
Cabbage (Shredded)
1
Jalapeno (Chopped)
Method
- In large saucepan, heat oil over medium heat. Add onion and cook for a few minutes until
translucent. - Then one-by-one, add the carrots, followed by the potatoes, garlic, and the spices, cooking each
for a few minutes as they are added. - Finally add the broth, cabbage, and jalapeno. Cook, stirring for 2 minutes.
- Cover and cook, stirring occasionally, until vegetables are soft, about 5 to 8 minutes. Add more
broth or water if needed.
