Brazil Nut Pesto Pasta with Roasted Courgette, Peas and Rocket

Prep:
Cook:
25 minutes
Serves:
4
Good for: Plant based
One of your five-a-day
World food: Brazilian

Nutrition per serving

Calories (kcal)
496
Fat (g)
28.0
Carbs (g)
49.0
Protein (g)
16.0
Salt (g)
0.3
Sugar (g)
2.0

Ingredients

2 Medium
Courgette
0.5 Cup
Brazil Nut (whole)
2 Clove
Garlic
1
Lemon (fruit (2-1/8" dia))
1 Cup
Basil
4 tbsp
Nutritional Yeast
4 tbsp
Olive Oil
0.5 tsp
Sea Salt
4 Portions
Linguine (whole wheat)
0.5 Cup
Peas (canned)
1 Cup
Rocket

Method

  1. Preheat the oven to 350°F.
  2. Slice the courgettes lengthways and then cut into semi-circle slices. Place on a baking sheet with
    half of the olive oil, salt, and pepper. Place in the oven.
  3. Make your pesto by adding the brazil nuts, garlic, basil, juice of the lemon, salt, nutritional yeast,
    and remaining oil. Blitz in a blender for 20-30 seconds or until the sauce is creamy, adding the oil as
    you blend. You may need to add a little more olive oil if it is too thick.
  4. Check the courgettes, they will need 15-20 minutes. They are ready when they are starting to
    brown and are all soft.
  5. Boil a pan of water and once boiling add the linguine. Cook for 10 minutes or per packet
    instructions. In the last minute, add the frozen peas.
  6. Drain and add the pesto to the linguine and peas. Stir well until all coated. Add the courgettes and
    handful of rocket.