Nutrition per serving
Calories (kcal)
496
Fat (g)
28.0
Carbs (g)
49.0
Protein (g)
16.0
Salt (g)
0.3
Sugar (g)
2.0
Ingredients
2
Medium
Courgette
0.5
Cup
Brazil Nut (whole)
2
Clove
Garlic
1
Lemon (fruit (2-1/8" dia))
1
Cup
Basil
4
tbsp
Nutritional Yeast
4
tbsp
Olive Oil
0.5
tsp
Sea Salt
4
Portions
Linguine (whole wheat)
0.5
Cup
Peas (canned)
1
Cup
Rocket
Method
- Preheat the oven to 350°F.
- Slice the courgettes lengthways and then cut into semi-circle slices. Place on a baking sheet with
half of the olive oil, salt, and pepper. Place in the oven. - Make your pesto by adding the brazil nuts, garlic, basil, juice of the lemon, salt, nutritional yeast,
and remaining oil. Blitz in a blender for 20-30 seconds or until the sauce is creamy, adding the oil as
you blend. You may need to add a little more olive oil if it is too thick. - Check the courgettes, they will need 15-20 minutes. They are ready when they are starting to
brown and are all soft. - Boil a pan of water and once boiling add the linguine. Cook for 10 minutes or per packet
instructions. In the last minute, add the frozen peas. - Drain and add the pesto to the linguine and peas. Stir well until all coated. Add the courgettes and
handful of rocket.