Good for:
Weight loss
World food:
European, Mediterranean, Turkish
Nutrition per serving
Calories (kcal)
510
Fat (g)
36.0
Carbs (g)
29.0
Protein (g)
24.0
Salt (g)
0.6
Sugar (g)
7.0
Ingredients
4
tbsp
Olive Oil
0.5
tsp
Paprika
0.25
tsp
Oregano
1
Small
Onion (finely diced)
0.75
Cup
Green Pepper (finely diced)
4
Dash
Sea Salt
4
Dash
Black Pepper
1
Cup
Tomato (canned, chopped)
14
Ounce
Tofu (crumbled)
1
Parsley (flat leaf parsley, chopped)
4
Slice
Whole Wheat Bread
Method
- In a medium nonstick or cast-iron skillet, heat olive oil over low heat until barely warm.
- Add paprika, oregano, onion, and peppers. Season with salt and a very generous amount of black
pepper. Cook, stirring frequently, until very soft, about 8 minutes. - Add tomatoes and continue to cook, stirring frequently, until deepened in color, about 5 minutes
longer. Remove half of mixture and reserve. - Add tofu and season with salt and pepper. Cook, folding gently until tofu is heated through and
broken into large curds. Gently fold in reserved vegetable mixture. Sprinkle with chopped parsley and
serve with bread.
