Good for:
Plant based
One
of your five-a-day
World food:
Mexican
Nutrition per serving
Calories (kcal)
424
Fat (g)
20.0
Carbs (g)
50.0
Protein (g)
13.0
Salt (g)
0.7
Sugar (g)
5.0
Ingredients
3
Flour Tortillas (wrap, cut into crouton sized pieces)
1
tbsp
Olive Oil
1
tsp
Cajun Seasoning
1
Head
Iceberg Lettuce (small, shredded)
1
Can
Black Beans (canned, rinsed, drained)
200
g
Tomato (halved)
2
Avocados (stoned, peeled and sliced)
1
Lime Juice (juice of one lime)
0.5
Bunch
Coriander Leaves
Method
- Preheat the oven to 200°C/180°C fan/gas 6. Put the tortilla pieces in a baking tray, drizzle with oil, and sprinkle with the seasoning mix. Roast for 10-12 minutes until crisp. Combine iceberg, beans, and tomatoes in a large bowl. Mix the avocado with the lime juice and toss it into the bowl.
- Spoon over the dressing and coat all the ingredients by tossing. Serve with croutons and coriander on top.
