Wheat Soup

Prep:

Cook:

30 minutes

Serves:

2

Good for: Weight loss

World food: Arabia

Nutrition per serving

Ingredients

Method

1. Heat the olive oil in a large pot. Add the onion and garlic and saute until golden color.
2. Add the water, cinnamon sticks, cardamom, and black pepper. Leave the mixture on medium heat
   for 20 minutes or until the onion is cooked.
3. Rinse and dry the wheat, crush and combine with the vegetable stock in a large pot. Place over
   medium heat and bring to a boil. Lower the heat stir and simmer until the wheat is cooked.
4. Add water if necessary.
5. When the wheat is well cooked, add the parsley and lemon juice.
6. Remove the spices from the onion mixture. Combine the wheat and onion mixture and season with
   salt.
7. Serve in soup bowls while still hot.