Good for:
Healthy skin and hair
Five
of your five-a-day
Nutrition per serving
Calories (kcal)
314
Fat (g)
8.0
Carbs (g)
49.0
Protein (g)
13.0
Salt (g)
0.1
Sugar (g)
13.0
Ingredients
2
tbsp
Olive Oil
0.5
Onions (minced)
1.5
Carrots (grated)
2
tbsp
Maple Syrup
1
tsp
Paprika
1
tsp
Garlic Powder
1
Dash
Sea Salt
1
Dash
Black Pepper
0.5
Cup
Tomato Puree
4
Cup
Red Cabbage
2
tbsp
Spring Onion ((Scallions), chopped)
1
Cup
Lentils
2
Cup
Water (for cooking lentils)
Method
- First, cook the lentils and drain off excess liquid. Set aside.
- Over medium heat, heat a large skillet and add olive oil. Add and saute onions until tender. Season
with salt and pepper. - Then, add cooked lentils, carrots, maple syrup, paprika, garlic powder, salt, pepper and tomato
puree. Stir occasionally, around 5-10 minutes. - Serve with shredded red cabbage and sliced green onions.
