Good for:
Weight loss
World food:
Caribbean, Jamaican
Nutrition per serving
Calories (kcal)
255
Fat (g)
11.0
Carbs (g)
33.0
Protein (g)
10.0
Salt (g)
0.3
Sugar (g)
13.0
Ingredients
⅓
Cup
Quinoa (uncooked)
⅔
Cup
Water
¼
Cup
Cilantro (chopped)
½
Cup
Chickpeas (cooked)
6
oz
Tofu (extra firm, patted dry, cubed)
½
tsp
Sea Salt
1
Lime (juiced)
1
Avocado (sliced)
1
Mango (sliced)
Method
- Combine quinoa and water together in a saucepan. Place over high heat and
bring to a boil. Once boiling, reduce heat to a simmer and cover with a lid.
Let simmer for 13 to 15 minutes or until water is absorbed. Remove lid and
fluff with a fork. - Once cooled, combine the quinoa with the remaining ingredients in a large
bowl. Adjust salt as needed. Divide between bowls and enjoy!
