Good for:
Muscle gain
World food:
Thai
Nutrition per serving
Calories (kcal)
476
Fat (g)
20.0
Carbs (g)
49.0
Protein (g)
24.0
Salt (g)
0.5
Sugar (g)
3.0
Ingredients
225
g
Chicken Thigh Fillets
1
Stalk
Green Onions (cut into 4cm lengths)
1
Cup
Thai Basil
2
Clove
Garlic (finely chopped)
2
Portions
Thai Chili Pepper (deseeded and finely chopped)
1.5
tbsp
Vegetable Oil
2
tsp
Oyster Sauce
0.33
tbsp
Light Soy Sauce (for the sauce)
0.33
tbsp
Dark Soy Sauce (for the sauce)
1
tsp
Granulated Sugar (for the sauce)
2
tbsp
Water (for the sauce)
2
Cup
Steamed white rice (loosely packed)
Method
- In a small bowl, combine all the ingredients for the sauce.
- Heat the oil in a pan and cook the garlic and chili for about 10 seconds.
- Add the white part of the green onions and the chicken and cook for 2 minutes.
- Add the sauce mixture and wait for 1 minute or until the water reduces to make a thick glossy
sauce. - Finally, add the basil leaves and the green part of the green onions. Stir and then serve with
steamed rice.
