Good for:
On a Budget
One
of your five-a-day
World food:
African, Mediterranean, Moroccan
Nutrition per serving
Calories (kcal)
174
Fat (g)
5.0
Carbs (g)
27.0
Protein (g)
6.0
Salt (g)
0.5
Sugar (g)
8.0
Ingredients
1
tbsp
Olive Oil
1
Medium
Yellow Onion (chopped)
3
Clove
Garlic (minced)
½
tsp
Coriander Powder
1
tsp
Cumin Powder
1
Can
Crushed Tomatoes (14.5 oz)
1
Can
Chick Peas (15 oz, drained and rinsed)
1½
Cup
Vegetable Broth
4
Dash
Salt (or to taste)
1
Small
Sweet Potato (peeled and diced)
1
Cup
Kale (chopped)
1
tbsp
Harissa
1
Lemon (cut in wedges for serving)
Method
- Heat olive oil in a medium pot over medium heat. Sauté onion for 3 minutes or until tender.
Mix in garlic, coriander powder, cumin powder, and cook for 1 minute or until fragrant. - Stir in tomatoes, chickpeas, and vegetable broth; season with salt and bring to a slow boil.
- Add sweet potato and cook for 15 minutes or until potatoes are tender.
- Mix in harissa, kale, and cook for 3 to 4 minutes or until kale wilts. Adjust taste with salt.
- Dish stew and serve with rice, quinoa, or couscous.
