Good for:
Plant based
Two
of your five-a-day
Nutrition per serving
Calories (kcal)
383
Fat (g)
20.0
Carbs (g)
39.0
Protein (g)
13.0
Salt (g)
1.0
Sugar (g)
1.0
Ingredients
3.5
Portions
Butter beans
1
Clove
Garlic (minced)
10
Green Olives (minced)
2
tbsp
Olive Oil
0.25
Basils (bunch, fresh, chopped coarsely)
0.25
Handful
Oregano (fresh, chopped coarsely)
0.25
Cup
Parsley (chopped coarsely)
2
Dash
Sea Salt
2
Dash
Black Pepper
0.5
Watercresses (bunch)
Method
- Prepare the butter beans for use, blanch them in water for 4 minutes then drain.
- Sprinkle the beans with the olive oil then mix with the garlic and olives.
- Heat a pan and cook the beans for 5 minutes.
- Spoon the coarsely chopped herbs through the beans, season with salt and pepper, and put into a
bowl. Sprinkle with watercress.
