Good for:
On a Budget
Four
of your five-a-day
World food:
European, Mediterranean, Turkish
Nutrition per serving
Calories (kcal)
170
Fat (g)
11.0
Carbs (g)
18.0
Protein (g)
3.0
Salt (g)
0.2
Sugar (g)
10.0
Ingredients
3
Tomatoes (peeled and diced)
3
Cucumbers ((8-1/4") peeled and diced)
1
Onion (diced)
1
Medium
Green Pepper ((approx 2-3/4" long, 2-1/2" dia), diced)
0.5
Cup
Parsley (chopped)
3
tbsp
Extra-Virgin Olive Oil
3
tbsp
Balsamic Vinegar
0.5
Lemon Juices (juice of lemon)
4
Dash
Sea Salt
Method
- In a small bowl, beat together the vinegar, lemon, olive oil, and salt. Place inside the for 15
minutes. - Place all the vegetables and herbs in a large bowl and drizzle it with the dressing. Toss well to
combine and serve.
