Good for:
Muscle gain
World food:
Indian
Nutrition per serving
Calories (kcal)
516
Fat (g)
18.0
Carbs (g)
49.0
Protein (g)
36.0
Salt (g)
0.3
Sugar (g)
15.0
Ingredients
1
tbsp
Tamarind paste
1
Lime (juiced and zest)
1
tbsp
light brown sugar
0.5
tsp
Salt
1
tsp
Chili Powder
2
tsp
Turmeric (ground)
2
Clove
Garlic (grated to a puree)
1
Inch
Ginger (peeled and grated to a puree)
4
Fillet
Salmon Fillet
2
tbsp
Groundnut Oil
2
Kashmiri Chilies (dried)
4
Slice
Lime
4
tbsp
Chutney ((jean philippe fragrances llc.))
2
Cup
Rice (cooked)
Method
- Preheat the oven to 200°C. Combine tamarind paste with lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Pour enough water to marinate and coat well the four pieces of fish.
- Place the salmon over in the marinade, cover and refrigerate for 30minutes to 1 hour.
- Heat the oil in a large frying pan and add the chillies. Fry over medium heat for 30-40 seconds, then put the salmon fillets. Brown the fillets on both side, then put to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 minutes, or until the fish is cooked right through to the middle.
- Serve with rice, lime wedges and an Indian chutney.
