Good for:
Muscle gain
Three
of your five-a-day
Nutrition per serving
Calories (kcal)
572
Fat (g)
9.0
Carbs (g)
72.0
Protein (g)
53.0
Salt (g)
2.3
Sugar (g)
39.0
Ingredients
0.33
Cup
Honey (for the sauce)
1
tbsp
Garlic (minced, for the sauce)
0.5
Cup
Soy Sauce (for the sauce)
0.25
Cup
Catsup (for the sauce)
1
tsp
Oregano (for the sauce)
2
Pound
Chicken Thigh (bone-in, for crockpot)
1
Pound
Red Potato (for crockpot)
1
lb
Carrot (peeled, for crockpot)
1
Cup
Onion (chopped, for crockpot)
1
lb
Green Beans (trimmed, for crockpot)
1
tbsp
Parsley (chopped, for crockpot)
4
Dash
Salt (for crockpot)
4
Dash
Black Pepper (for crockpot)
2
tsp
Cornstarch
3
tsp
Water
Method
- Stir honey, garlic, soy sauce, oregano, and ketchup together in a small bowl.
- In a 4-6 quart slow cooker, tip in the chicken thighs, potatoes, carrots, and onions.
- Top with evenly poured honey garlic sauce mixture.
- Place and seal the lid of the slow cooker. On a low setting, cook for 6-8 hours. You may also cook on high for 3-3 1/2 hours.
- Add in the green beans and cornstarch slurry about 20 minutes before serving.
- Re-cover the lid and cook until the green beans are soft and the sauce starts to thicken (15-20
minutes). - Using a slotted spoon, transfer the chicken and vegetables to serving plates. To brown the skin of the chicken thighs, you may broil them for 2-3 minutes.
- Top the chicken and vegetables with sauce and minced parsley as garnish. Serve.
