Good for:
Healthy skin and hair
One
of your five-a-day
World food:
African, Nigerian
Nutrition per serving
Calories (kcal)
436
Fat (g)
7.0
Carbs (g)
82.0
Protein (g)
7.0
Salt (g)
1.3
Sugar (g)
2.0
Ingredients
2
Cup
Rice (parboiled)
½
Cup
Vegetable Stock
2
tbsp
Green Curry Powder
1
Cup
Onion (chopped)
2
Scallions (chopped)
1
Cup
Mixed Vegetables ((like carrots, sweet corn and sweet peas), chopped)
1
tsp
Green Curry Powder (Caribbean/Jamaican)
1
Vegetable Stock Cubes
½
tsp
Thyme
4
Dash
Salt (or to taste)
Method
- In a large pot, add parboiled rice, vegetable stock, and salt. Cook over medium heat for 5 to 10
minutes or until all liquid evaporates and rice is tender. Fluff rice and set aside. - Heat olive oil in large wok and sauté onion, scallions, and mixed vegetables for 5 minutes or
until tender. Season with green curry powder, stock cube, thyme, and salt. Stir-fry well and
simmer for 1 to 2 minutes or until the flavors combine well. - Dish food and serve warm.
