Good for:
On a Budget
World food:
Mediterranean
Nutrition per serving
Calories (kcal)
564
Fat (g)
33.0
Carbs (g)
34.0
Protein (g)
30.0
Salt (g)
0.4
Sugar (g)
2.0
Ingredients
3
tbsp
Garlic (crushed)
1
Large
Egg Yolk
2
Cup
Spinach (chopped)
2
Boneless Skinless Chicken Breasts
2
tbsp
Basil pesto
2
tbsp
Sun-Dried Tomatoes
0.25
Cup
Feta Cheese (crumbled, herbed)
1
Sheet
Puff pastry (frozen, thawed, cut in half)
Method
- In a bowl, mix the crushed garlic and egg yolk using a fork. Put the chicken breasts in a shallow dish and spread the egg mixture on both sides. Cover with plastic wrap and chill for at least 4 hours, or overnight.
- Preheat the oven to 375°F (190°C). Grease a baking sheet.
- Lay one half of a puff pastry sheet on a lightly floured surface. Put 1/2 cup spinach on the center of the sheet and top it with one marinated chicken breast. Spread 1 tablespoon pesto on top then add half of the sun-dried tomatoes. Throw in half of the feta cheese, and top with 1/2 cup spinach.
- Fold the pastry sheet around the chicken and close the seams using fingers or fork. Transfer to the baking sheet, seam side down. Repeat steps for the other half of the ingredients.
- Bake for 35 to 40 minutes or until juices run clear when the chicken breast is cut at the center.
