Good for:
On a Budget
Nutrition per serving
Calories (kcal)
551
Fat (g)
24.0
Carbs (g)
79.0
Protein (g)
13.0
Salt (g)
0.2
Sugar (g)
17.0
Ingredients
1
Cup
Bulgur
2
Cup
Water
6
Small
Olives (chopped)
0.25
Cup
Date (chopped)
0.25
Cup
Parsley (chopped)
0.25
Cup
Pistachio (Nut)
1
Red Onion (chopped)
1
Dash
Sea Salt
2
tbsp
Olive Oil
1
tbsp
Lemon Juice
Method
- In a pot, combine the bulgur and water. Bring to a boil and reduce heat to simmer. Simmer for 15
minutes or until all the water is absorbed. - Once the bulgur is cooked, place it in a large bowl with olives, dates, parsley, pistachios, red onion,
and salt. Mix well. - In a small bowl, whisk together the olive oil and lemon juice. Drizzle it on top of the salad upon
serving.
