Good for:
Plant based
World food:
Indian
Nutrition per serving
Calories (kcal)
212
Fat (g)
5.0
Carbs (g)
41.0
Protein (g)
5.0
Salt (g)
0.2
Sugar (g)
10.0
Ingredients
6
pod
Cardamom
2
Cloves
2
Star Anises
1
Cup
Water
0.25
Cup
Ginger Root (sliced (1" dia))
0.5
Cinnamons (stick, split lengthwise)
2
Black teas (serving)
1
Cup
Almond Milk
2
tsp
Maple Syrup
Method
- Lightly crush cardamom pods, star anise, and whole cloves, and place in a small pot with 1 cup of
water. - Add ginger, cinnamon, and black tea.
- Bring to a boil. Turn off heat (don’t boil the tea, it will get bitter) and let it steep at least 10 minutes.
- Add your choice of milk. Bring to a simmer once more, turn off the heat.
- Stir in your choice of sweetener, taste, adding more sweetener to taste. If it tastes bitter, you need
more sweetener. Strain into a chai glass or mug.
