Good for:
Weight loss
One
of your five-a-day
World food:
Lebanese, Mediterranean
Nutrition per serving
Calories (kcal)
316
Fat (g)
7.0
Carbs (g)
48.0
Protein (g)
16.0
Salt (g)
0.5
Sugar (g)
7.0
Ingredients
0.25
Cup
Olive Oil
2
Medium
Onion (diced, (2-1/2'' dia))
2
Clove
Garlic (crushed)
1
Chili Peppers (finely chopped, red jalapeno)
2
tsp
Lebanese All Purpose Spice Blend
8
Dash
Sea Salt
8
Dash
Black Pepper
6
Medium
Tomato (chopped in medium chunks, (2-3/5" dia))
1
Can
Tomato Paste ((6 oz))
2
Portions
Kidney Beans (soaked overnight)
4
Cup
Water
Method
- In a large pot over medium-high heat, heat olive oil. Add onion and sweat until translucent.
- Add crushed garlic and chili and stir through thoroughly.
- Add spices, salt, and pepper, coating both onion and garlic.
- Add diced tomatoes and cook for 10 minutes.
- Once tomatoes have softened, add tomato paste and stir through.
- Add kidney beans and stir all contents completely through.
- Add water until the contents of the pot are submerged under by 1 cm.
- Reduce heat to medium and allow to cook for approximately 30 minutes or until beans are tender.
