Good for:
Muscle gain
One
of your five-a-day
World food:
European, Italian, Mediterranean
Nutrition per serving
Calories (kcal)
383
Fat (g)
18.0
Carbs (g)
30.0
Protein (g)
24.0
Salt (g)
0.7
Sugar (g)
5.0
Ingredients
1
Pound
Ripe Tomato (chopped)
0.5
Cup
Onion (finely chopped)
6
Anchovy fillets (minced)
2
Clove
Garlic (minced)
1
tbsp
Tomato Paste
4
Fillet
White fish
4
Slice
Country Bread
0.5
Cup
Basil ((fresh), sliced)
0.5
tsp
Salt
0.25
tsp
Black Pepper
4
tbsp
Olive Oil
Method
- Over medium heat, heat a saucepan and add. Add 1 tablespoon of olive oil and saute onions and anchovies. Sauté for 2 minutes, then add the garlic, tomatoes, and tomato paste. Season with salt and pepper.
- Bring it to a boil and reduce heat to a simmer. Simmer 10-15 minutes.
- Meanwhile, pat the fish dry with a paper towel. Then lightly oil, salt, and pepper on both sides. Place on the baking sheet and roast for 6-8 minutes, depending on the thickness of the fish.
- Brush the bread with remaining olive oil and toast in the oven for 3-5 minutes.
- Assemble the bruschetta and top each bread slice with a fish fillet. Finish it with tomato sauce on top and fresh basil ribbons over the fish. Serve immediately.
