Good for:
On a Budget
World food:
African, Ghanaian
Nutrition per serving
Calories (kcal)
213
Fat (g)
11.0
Carbs (g)
30.0
Protein (g)
4.0
Salt (g)
0.4
Sugar (g)
10.0
Ingredients
3
Cup
Water
1
Dash
Sea Salt
10
Green Beans ((4" long) chopped)
1
tbsp
Butter (No salt)
0.5
Onions (chopped)
1
Clove
Garlic (minced)
1
tsp
Black Pepper (ground)
1
Cup
Lemon Juice
1
Cup
Almond Milk
Method
- In a pot on medium heat, add water, salt, and cover until it boils.
- Then to the same pot, add green beans and cover to cook for 2 minutes.
- In another pan on medium heat, add butter, onion, garlic, black pepper, and cover to cook for 2
minutes. - In that pan, add boiled green beans, lemon juice and heat up slightly.
- In a blender, add cooked green beans (with lemon juice), milk and blend well. Serve while still hot.
