Good for:
Weight loss
One
of your five-a-day
World food:
African, Nigerian
Nutrition per serving
Calories (kcal)
334
Fat (g)
18.0
Carbs (g)
27.0
Protein (g)
19.0
Salt (g)
1.9
Sugar (g)
7.0
Ingredients
1
lb
Stewing Beef (or beef mixture, cowhide, and cow tripe)
2
Beef Stock Cubes
1
Medium
Red Onion (diced)
4
Dash
Salt (or to taste)
1
Scotch Bonnet Pepper (red)
1
Scotch Bonnet Pepper (orange)
3
Large
Red Bell Pepper (deseeded)
¼
Cup
Palm oil
1
Medium
Brown Onion (diced)
2
tbsp
Shrimp Powder
2
tbsp
Locust beans
½
Cup
Stock Fish (shredded)
1
Handful
Dried Prawns
1½
lb
Spinach (blanched)
Method
- In a medium pot, add beef mixture, 1 stock cube, half of red onion, salt, and 1 to 2 tbsp of
water. Cook over low-medium heat for 12 to 15 minutes or until meat is tender. Set aside. - Meanwhile, add remaining red onion, scotch bonnet peppers, bell peppers, and 1 to 2 tbsp of
water to a blender. Process until smooth. Set aside. - Heat palm oil in a medium pot over medium heat just until bleached. Add brown onion and
sauté for 4 to 5 minutes or until golden brown. Stir in blended peppers and stir-fry for 5
minutes or until sauce thickens. Season with other stock cube, shrimp powder, locust beans,
and salt. Cover and simmer for 3 to 5 minutes or until fragrant. - Fold in beef mixture with its stock, stock fish, and prawns; simmer further for 2 to 5 minutes
while adjust the taste with salt. - Mix in spinach and let warm through for 2 to 3 minutes
- Dish Efo Riro and enjoy with boiled ripe plantain.
