Good for:
Muscle gain
World food:
African, Nigerian
Nutrition per serving
Calories (kcal)
1330
Fat (g)
101.0
Carbs (g)
29.0
Protein (g)
81.0
Salt (g)
4.5
Sugar (g)
9.0
Ingredients
4
lb
Assorted Meats ((cow feet, cowhide, tripe, stewing beef, etc.))
1
Large
Stock Fish (washed and shredded into large chunks)
2
Large
Onion (chopped and divided)
2
Beef Stock Cubes
4
Dash
Salt (or to taste)
1½
Cup
Red Palm Oil
4
tbsp
Shrimp Powder
1
Large
Red Poblano Peppers (deseeded and chopped)
5
Habanero Peppers (finely chopped)
1
Cup
Lamb's Lettuce (chopped)
10
Cup
Spinach (frozen, chopped)
Method
- Add assorted meats, stock fish, half of onion, stock cubes, salt, and a little water to a medium
pot. Cook meats over medium heat for 12 to 15 minutes or until meats are tender. Set aside. - Heat palm oil in another pot and stir-fry shrimp powder and remaining chopped onions for 3
minutes. Mix in peppers, meats, stock fish, stock from meat, and lamb’s lettuce. Simmer for
7 to 10 minutes or until lamb’s lettuce are tender. - Stir in spinach, season with salt, and simmer for 3 to 4 minutes or until spinach warms
through. - Dish stew and serve with your preferred swallow
