Good for:
Snack
World food:
Indian
Nutrition per serving
Calories (kcal)
197
Fat (g)
4.0
Carbs (g)
30.0
Protein (g)
11.0
Salt (g)
0.4
Sugar (g)
2.0
Ingredients
0.5
Cup
Lentils (dried)
0.5
tbsp
Sunflower Oil
0.5
tsp
Garlic Powder
1
tsp
Chilli Flakes
0.5
tsp
Oregano
2
Dash
Sea Salt
2
Dash
Black Pepper
Method
- Rinse lentils, then place in a pot. Add water until about 1 1/2 inches above the lentils. Cover, and bring to a boil. Reduce heat to a low simmer and cook 18-20 minutes, stirring occasionally.
- Meanwhile, preheat oven to 400F.
- Drain lentils and then place them back in the pot. Toss with remaining ingredients.
- Line a large baking sheet with parchment paper or aluminum foil. Spread lentils on top in a single layer. Bake for 12 minutes. Stir, and then bake for another 12-15 minutes, until fully crunchy. (Keep an eye on them during the last few minutes so as not to burn.) Sprinkle with salt and pepper. Let cool before storing in an airtight container.
