Creamy Garlic Chickpea Soup

Prep:
Cook:
30 minutes
Serves:
4
Good for: Plant based

Nutrition per serving

Calories (kcal)
418
Fat (g)
12.0
Carbs (g)
63.0
Protein (g)
15.0
Salt (g)
0.8
Sugar (g)
10.0

Ingredients

2 tbsp
Olive Oil
3 Clove
Garlic (minced)
1 tsp
Paprika
1 tsp
Rosemary
0.5 tsp
Thyme
0.25 tsp
Chili Powder
2 Can
Chickpeas (canned)
1 Large
Potato ((3" to 4-1/4" dia.), diced)
2 Cup
Vegetable Stock (broth)
4 Dash
Salt
4 Dash
Black Pepper

Method

  1. In a blender, puree one of the cans of chickpeas with its liquid until smooth.
  2. In a pot over medium heat, heat the olive oil and saute the garlic just until it's fragrant (1 minute).
  3. Stir in the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika,
    rosemary, thyme, chili flakes, some freshly cracked pepper, and broth.
  4. Cover with the lid, increase the heat up to medium-high, and boil. Reduce heat to medium-low and simmer for 25 minutes, stirring regularly.
  5. Taste and adjust the seasoning according to your liking.
  6. Top with freshly ground pepper and drizzle with olive oil if you want. Serve with crusty bread for dipping.