Good for:
Plant based
World food:
African, Ethiopian
Nutrition per serving
Calories (kcal)
541
Fat (g)
18.0
Carbs (g)
78.0
Protein (g)
19.0
Salt (g)
0.3
Sugar (g)
13.0
Ingredients
1.25
Cup
Cracked Wheat Bulgur (Rinsed and drained)
2
Cup
Milk (Skimmed, (1% fat))
4
tbsp
Clarified butter (No salt)
2
Dash
Sea Salt
Method
- Combine the cracked wheat and milk in a large saucepan. Bring to a boil. Reduce heat to maintain
a gentle simmer, cover, and cook until fluffy and tender, about 10 minutes for bulgur. - Remove from heat and let stand, covered, for 5 minutes. Stir in butter and salt.
