Good for:
Plant based
One
of your five-a-day
World food:
American
Nutrition per serving
Calories (kcal)
370
Fat (g)
11.0
Carbs (g)
56.0
Protein (g)
12.0
Salt (g)
1.2
Sugar (g)
12.0
Ingredients
2
tbsp
Coconut Oil (divided)
1
Cup
Oat Flour
1
Cup
Almond Milk (unsweetened)
½
tsp
Sea Salt
2
tsp
Garlic Powder
1
Cup
Bread crumbs
1
Head
Cauliflower (chopped into florets)
½
Cup
Hot sauce (vinegar-based)
2½
tbsp
Maple Syrup
Method
- Preheat oven to 450ºF (232ºC). Line a baking sheet with foil and grease
with half the coconut oil. - In a bowl, whisk together the flour, milk, salt and garlic powder to make the
batter. - Place the breadcrumbs in a separate bowl.
- Coat the cauliflower florets in the batter one at a time, letting any excess
drip off. Transfer to the breadcrumbs and coat completely, then place onto
baking sheet. Repeat until all florets are coated. Bake for 20 to 25 minutes
until crispy and slightly golden. - Meanwhile, add the hot sauce, maple syrup and remaining coconut oil in a
microwave-safe bowl and microwave for 20 seconds or until coconut oil has
melted. - Gently toss the cauliflower in the sauce then return to baking sheet and
continue baking for another 5 minutes. Remove from oven and serve
immediately. Enjoy!
