Good for:
Plant based
World food:
Brazilian
Nutrition per serving
Calories (kcal)
396
Fat (g)
39.0
Carbs (g)
11.0
Protein (g)
4.0
Salt (g)
0.3
Sugar (g)
3.0
Ingredients
1
tsp
Cumin (ground)
1
tsp
Cayenne Pepper (ground)
1
tsp
Turmeric (ground)
1
tsp
Coriander (ground)
0.5
tbsp
Chipotle Chile (ground)
4
Dash
Sea Salt
4
Portobello Mushrooms (piece whole, cleaned and patted dry)
4
tbsp
Olive Oil
1
Cup
Onion (chopped)
1
tbsp
Ginger (minced)
1
tbsp
Mixed peppers (minced)
0.5
Cup
Roasted Petite Tomato (canned)
1
Can
Coconut Milk
Method
- Mix the first five spices together. Lightly spray mushrooms with nonstick cooking spray and then
sprinkle with the spice mixture. - Place half of the olive oil in a skillet over medium heat. Add mushrooms and sauté for 2-4 minutes
on each side or until golden brown and slightly seared. Remove from heat. - Add remaining olive oil to skillet. Cook the onion, ginger, and garlic over medium heat for 3-5
minutes or until onions become translucent. Add tomatoes and cook for 5 more minutes. Stir in the
coconut milk and mix well. Add the mushrooms and heat for 2-3 minutes. - Remove from heat and enjoy.
