Good for:
Muscle gain
World food:
Indian
Nutrition per serving
Calories (kcal)
452
Fat (g)
22.0
Carbs (g)
36.0
Protein (g)
27.0
Salt (g)
0.3
Sugar (g)
10.0
Ingredients
50
g
Greek Yogurt
0.25
Cup
Coriander (Cilantro) Leaves (leaves finely chopped, stalks reserved)
0.5
Limes (juice)
1
tbsp
Butter
0.5
Red Onions (sliced)
1
Clove
Garlic (crushed)
0.5
Red Chili Peppers (finely chopped)
1
tsp
Curry Powder
2
Eggs (beaten)
1
Flour Tortilla (1 serving)
Method
- Mix the yogurt with half the coriander leaves and lime juice. Set aside.
- Saute the onion until caramelize in melted butter on a non-stick frying pan over medium heat. Add the coriander stalks, garlic, and chili, and cook for 2 minutes more or until softened.
- Stir in curry powder and coat well. Pour the beaten eggs into the pan and, once it’s beginning to set, draw the egg in from the sides with a spatula, allowing the uncooked egg to fill the gaps and make sure the base doesn’t overcook before the top has set.
- Heat the tortilla in the microwave for 20 seconds, then spread with the yogurt mixture. Put the
omelet on top and sprinkle with the remaining coriander leaves. 5. Roll up, tucking in the edges. Cut in half to serve.
