Good for:
Plant based
Nutrition per serving
Calories (kcal)
470
Fat (g)
21.0
Carbs (g)
56.0
Protein (g)
22.0
Salt (g)
0.7
Sugar (g)
37.0
Ingredients
1
Portions
Tofu (cut into 1-inch pieces)
2
Cup
Pineapple (fresh, chunks)
1
Medium
Orange Bell Pepper ((approx 2-3/4" long, 2-1/2 dia) cut into 1-inch pieces)
1
Yellow Bell Pepper (cut into 1-inch pieces)
1
Medium
Green Pepper ((approx 2-3/4" long, 2-1/2" dia) cut into 1-inch pieces)
1
Mushroom (package, fresh, cut into 1-inch pieces)
1
Shallot (cut into 1-inch pieces)
1
Cup
Vegan Barbecue Sauce
1
Handful
Parsley (chopped)
Method
- Start by pressing the tofu for about 15 minutes. Place the tofu on a paper towel-lined plate, cover
the tofu with another paper towel, and put something heavy on top of it . Set aside. - Skewers the pineapple, tofu, and veggies onto metal skewers and place the skewers on a baking
sheet. - Cover the skewers with a layer of sauce on all sides.
- Turn the grill on medium heat and grill the skewers for about 10 minutes, flipping halfway through.
After flipping, brush with another layer of sauce. - Remove the skewers from the grill and brush with any remaining sauce. Sprinkle with a garnish of
fresh parsley and serve immediately.
